Therapeutic Services
How I work
I work from an evidence-based foundation, shaped through collaboration. The focus is on understanding how life has shaped you over time and how those patterns continue to influence your inner experience and daily realities.
We look at what’s present now and how it connects to what brought you here, including how past experiences continue to shape how you relate to yourself and others.
Approaches such as Acceptance and Commitment Therapy (ACT), EMDR, and somatic work are integrated when useful, guided by what feels most relevant to your needs and goals. Spiritual perspectives can be included when they resonate for you. Some people come with anxiety or stress, while others are exploring questions of direction or identity. Sessions are paced and focused to fit what feels right for you.
Over time, greater clarity can emerge, so you can decide how you want to move forward. You’re welcome to bring whatever is present, and we’ll explore it together with curiosity and care.​​​​​​​​​​​​​​​​
Acceptance and Commitment Therapy (ACT)
Helps you relate differently to anxiety, self-criticism, and internal pressure, so you can move toward what matters even when things feel uncomfortable.​
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EMDR
Used when past experiences continue to affect your nervous system, reactions, or sense of safety - even when you “know better” cognitively.
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Somatic approaches
Support regulation and awareness of how stress and emotion live in the body, especially when thinking alone hasn’t been enough.
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Marie Glenn, MSW, LCSW